Here at Healthy Way Diet, we are focused on providing our readers with honest, straightforward, and accurate information regarding nutrition, weight loss, and weight management. With our knowledge of nutrition and our exhaustive research into long-held beliefs and cutting-edge discoveries, we bring together resources from a variety of well-respected authorities in the field to provide you with the knowledge to make smart, savvy, and lasting changes to your diet in the effort to improve your overall physical and mental health.
We know that you are being targeted by companies hawking unhealthy and ineffective quick-fix solutions to your weight and health concerns. Many of them will jump on any bandwagon that is making the rounds simply to cash-in on the universal desire of most people to be healthy and fit. This is not our method. We sincerely hope to help you by sorting through the muck and bringing you valid information about weight loss and nutrition so that you can make changes that will be effective and long-lasting.
In the Manual for a Healthy Body and Happy Mind, we have collected and compiled the facts about food, nutrition, metabolism, and body type so that you can evaluate your current nutritional status and follow the solution that will take you to your ultimate goal. This isnâ€™t about the newest fad, this is about tried-and-true methodology that reveals the simple truth about your health status and the food you eat. This is about making the facts work in your favor. The more information you have at your disposal, the better prepared you will be to take on your health and fitness challenges and achieve your goals.
We also supplement this mass of information with a success journal to document your progress and celebrate the achievement of your goal, a Quick Start Manual that provides all the essential information at your fingertips, and a Recipe Book that gives you easy, healthy, and tasty dishes to prepare for yourself, your friends, and your family.
Our blog is full of articles that touch on a variety of nutritional concerns. We tap into the current nutritional buzz and try to separate the truth from the hype. Sometimes, the facts just arenâ€™t well-enough developed to make a concrete decision, and when this happens, we tell you that too.
We know that nutrition is an ever-evolving science, and as new research is conducted, new conclusions are reached. Our goal is to bring those conclusions to your table so that you can make better nutrition-related decisions and live a happier, healthier life.